STRESS SERIES!: Experiment Number One: Throwing a Party

This week, to combat the slow, sneaky stress of the mid-semester stretch, we decided to throw a Halloween party. Why? Because Halloween is so awesome. Who is we? The Royal We. What is going on again?! A party.

Normally at the end of the week, we are basically non-functional.

Figure 1: Non-function.

The idea of throwing a party was daunting at best, and at worst caused our brains to explode. However, we bravely soldiered on with digging the box of Halloween goodies out of the basement and Googling "snarky costumes lol."

Half-way through decorating, we were hit with the tired stick (otherwise known as the "WHAT AM I DOING I HAVE TO STUDY!!!!!!11!!" stick") and ended up taking a twenty-minute coma nap under a cat.

Figure 2: Cat Nap is Incomplete Without Cat

This actually was an excellent idea and left us feeling very relaxed. Cat also seemed to enjoy it.

One stressful and perennial fear is that we will take Halloween more seriously than others. This manifests itself by involved costumes containing a large volume of fake blood, capes, and other props. While it seems like an awesome idea, it is awkward to be the only one at a party who looks thus.

Well. This is awkward.

So we spent some time coming up with a costume made up of one piece of paper that we could take off if necessary (IE, if we were the only ones in costume). We then spent some time making gross food (gross both because of the way it looked and because of the amount of butter present).

It's a HAND-MADE CAKE!!! Get it??!

Finally, we decorated the heck out of the apartment. Spiderwebs everywhere.

I... don't know how to feel.

The party came and went with plentiful food, fun, and ease. Clean-up only took about twenty minutes, and we filled the dishwasher ONLY ONCE (the true definition of a successful party).

While we were worried about costumes and decor, and while making food for an undetermined amount of people was a little difficult, we found this event to actually be moderately de-stressing.

DE-STRESS SCORE: 6/10

Surprisingly, after we were done cleaning up and had had a good night's sleep, we were refreshed because the party broke up the monotony of the weekly homework routine. It was nice to prioritize hanging out with friends, eating nasty, buttery food, and putting spiderwebs on the cat.

I'm still here.

We would definitely recommend taking a break to spend time with friends during this crazy season. Lucky for you, Halloween isn't over! Grab a vat of fake blood and enjoy the most wonderful season of the year.

And Now for a Non-Musical Interlude: STRESS! and How (and Why) You Should Care

So we are quickly hurtling toward the end of the semester and you feel stressed.

Big deal. Everyone is stressed. 

WHY IS EVERYTHING RED?!

Okay, maybe yes, everyone IS stressed. But stress is not good for our bodies or brains, both of which we need to play musical instruments. This article says the following scary things:

- 75%-90% of all visits to the doctor's office are for stress-related complaints.
- Stress costs American industry more than $300 billion annually. That is enough to pay off EVEN OUR student loans.
- 43% of all adults suffer adverse health affects from stress.

So it seems fairly clear that this is bad. But WHAT KINDS of bad things happen from stress?

Short-term stress.

Annoying, and kind of no big deal. BUT, over time, stress can have long-lasting and unpleasant effects.

Long-term stress, :-(

Yuck. Does not want.

A number of questions arise when we realize how bad stress is: how can we stop the inevitable? Can we avoid stress? How can we not panic when we have so much STUFF to do and practice for and write about?

Even THIS could be stressful (if you sunburn easily)

We'll be making a stab at some stress-busting case studies over the next months, where we will implement the following three steps:

1. Find a thing that is supposed to be a de-stressor.
2. Do that thing.
3. Think critically about its impact on our selves. Blog about it.

Stay tuned! And in the meantime, let us know if you do anything in particular to de-stress!

Handy Ways To Not Be Injured Safely On A Bike

We all know that city biking is a rewarding and wonderful way to get around, not to mention that in many cases it is also faster than other modes of public transportation (*cough* the green line *cough*). It is also, however, a dangerous undertaking. Here are some tips to stay safe on your bike this summer and throughout the school year.

1. BUY A HELMET. Riding without a helmet is so dangerous, you guys. Musicians need our heads (and faces, and brains) so protect them with a GOOD, HIGH-QUALITY helmet. Don't buy a used helmet; cracks can be invisible but significantly impact the quality of the helmet.

Where to buy a helmet? Here, here, or here. How to buy a helmet? By exchanging money for goods and services. Why should you spend money on a good helmet? Because of the brain thing previously mentioned. Will you look like a dork in your helmet? No.

The following picture illustrates how good you will look in your helmet:

2. Keep a constant eye on the right. If you bike in the bike lanes (WHICH YOU SHOULD) you will notice that cars, busses, and other sundry traffic pass through the bike lane. One particular hazard is opening car doors, as shown below:

3. Ride at the same speed as traffic. If you are riding faster than traffic, there is a chance that a car could miss you, cut over quickly, and cause an accident. As tempting as it is, don't speed past the poor, unfortunate cars stuck in traffic.

NO.

4. DO obey all traffic signs, lights, and signals. Bicycles are moving vehicles on the road and are therefore subject to all the same regulations and rules as cars. This also means that you can act all snooty when people tell you that you should bike on the sidewalk. Which you shouldn't.

Also, police have been pulling people over for riding unsafely. So, you don't even wanna mess with that.

5. Get a bike light! Ideally, these lights should be able to be solid or flashing, and white for the front of your bike with red on the back.

May your bike light reflect your own personal radiance.

The reason for the bike light is two-fold: first, you need to see at night. Sometimes streets are dark and you don't want to ride over (or into) something unpleasant. Second, cars need to see YOU. A light goes a long way toward preventing this:

Obviously this is just a basic guide for biking in Boston. For more information, or to get involved with bike activism in Boston, you can visit the Boston Cyclists Union, where you can sign a petition for protected bikeways on Commonwealth Ave., sign up to volunteer, and take a class on things like winterizing your bike.

Just remember, even though riding a bike is awesome, taking proper safety measures makes us EVEN COOLER. What do you do to stay safe on the roads?