STRESS SERIES!: Experiment Number One: Throwing a Party

This week, to combat the slow, sneaky stress of the mid-semester stretch, we decided to throw a Halloween party. Why? Because Halloween is so awesome. Who is we? The Royal We. What is going on again?! A party.

Normally at the end of the week, we are basically non-functional.

Figure 1: Non-function.

The idea of throwing a party was daunting at best, and at worst caused our brains to explode. However, we bravely soldiered on with digging the box of Halloween goodies out of the basement and Googling "snarky costumes lol."

Half-way through decorating, we were hit with the tired stick (otherwise known as the "WHAT AM I DOING I HAVE TO STUDY!!!!!!11!!" stick") and ended up taking a twenty-minute coma nap under a cat.

Figure 2: Cat Nap is Incomplete Without Cat

This actually was an excellent idea and left us feeling very relaxed. Cat also seemed to enjoy it.

One stressful and perennial fear is that we will take Halloween more seriously than others. This manifests itself by involved costumes containing a large volume of fake blood, capes, and other props. While it seems like an awesome idea, it is awkward to be the only one at a party who looks thus.

Well. This is awkward.

So we spent some time coming up with a costume made up of one piece of paper that we could take off if necessary (IE, if we were the only ones in costume). We then spent some time making gross food (gross both because of the way it looked and because of the amount of butter present).

It's a HAND-MADE CAKE!!! Get it??!

Finally, we decorated the heck out of the apartment. Spiderwebs everywhere.

I... don't know how to feel.

The party came and went with plentiful food, fun, and ease. Clean-up only took about twenty minutes, and we filled the dishwasher ONLY ONCE (the true definition of a successful party).

While we were worried about costumes and decor, and while making food for an undetermined amount of people was a little difficult, we found this event to actually be moderately de-stressing.

DE-STRESS SCORE: 6/10

Surprisingly, after we were done cleaning up and had had a good night's sleep, we were refreshed because the party broke up the monotony of the weekly homework routine. It was nice to prioritize hanging out with friends, eating nasty, buttery food, and putting spiderwebs on the cat.

I'm still here.

We would definitely recommend taking a break to spend time with friends during this crazy season. Lucky for you, Halloween isn't over! Grab a vat of fake blood and enjoy the most wonderful season of the year.

And Now for a Non-Musical Interlude: STRESS! and How (and Why) You Should Care

So we are quickly hurtling toward the end of the semester and you feel stressed.

Big deal. Everyone is stressed. 

WHY IS EVERYTHING RED?!

Okay, maybe yes, everyone IS stressed. But stress is not good for our bodies or brains, both of which we need to play musical instruments. This article says the following scary things:

- 75%-90% of all visits to the doctor's office are for stress-related complaints.
- Stress costs American industry more than $300 billion annually. That is enough to pay off EVEN OUR student loans.
- 43% of all adults suffer adverse health affects from stress.

So it seems fairly clear that this is bad. But WHAT KINDS of bad things happen from stress?

Short-term stress.

Annoying, and kind of no big deal. BUT, over time, stress can have long-lasting and unpleasant effects.

Long-term stress, :-(

Yuck. Does not want.

A number of questions arise when we realize how bad stress is: how can we stop the inevitable? Can we avoid stress? How can we not panic when we have so much STUFF to do and practice for and write about?

Even THIS could be stressful (if you sunburn easily)

We'll be making a stab at some stress-busting case studies over the next months, where we will implement the following three steps:

1. Find a thing that is supposed to be a de-stressor.
2. Do that thing.
3. Think critically about its impact on our selves. Blog about it.

Stay tuned! And in the meantime, let us know if you do anything in particular to de-stress!

And Now for a Non-Musical Interlude: The Remedy for the Common Cold That Won't Quit

The first year in a new place is always a treacherous time for airborne illnesses, even during the summer. A new environment brings new germs, among which lurks the common cold. A virus (and therefore not treatable by antibiotics unless there is a secondary infection) with over 200 strains, the common cold can knock wind- and brass-players off their feet for weeks, and can be especially devastating for vocalists. And obviously, while other instrumentalists may not play with their faces, feeling crummy is never positive for a practice routine.

The best cure for the common cold is rest and relaxation. The second-best is, we believe, this ridiculous concoction.

Your version of this will likely be pulpier.

You will need:
1 high-powered blender
1 strainer
1 mug
1 stove with pot, or microwave
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1 cup apple juice (water will work in a pinch)
1 whole lemon
1 one-inch piece of fresh ginger, peeled
1 pinch of cayenne pepper
1 tablespoon of honey

Now, this is going to sound crazy. Cut the lemon in quarters and throw it in the blender without peeling or removing the seeds. Add the rest of the ingredients except for the honey, put the top on, and blend until it's nice and liquid-looking in there. In reality, there will probably be a lot of pulp.

Put your strainer over your mug or small stove-top pot, and slowly pour your mixture through. If your outcome is anything like mine, you will have to push the final bits of stuff with a spoon to get it to yield all of its healing goodness. Then, either warm the mixture on your stove, or microwave until it's steamy. Stir in the honey.
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This mixture is full of Vitamin C, thanks to the lemon. And thanks to the cayenne pepper, it will sometimes leave unfortunate sinuses able to breathe for the first time in days. It takes a while to drink, but since this is the Chuck Norris of beverages, one would expect that it can't be quickly downed.

Do you have a never-fail remedy for the common cold?